Romaine kale salad

I use dry beans rinse add to instant pot 1 cup or more cut red onions garlic add your seasoning I use slap your mama onion powder garlic powder bay leaf veggie stock I used a mason jar and whatever seasoning that works for you! Cook time 57mins no soak needed if you're using a instant pot.

Cooked brown rice Rinse rice put in instant pot 1 cup brown rice 1 1/2 cup water 12 min rice setting. If making in pot follow the bag recipe not a fan of cooking brown rice

Soak kale in baking soda pull leaves of stem, massage to soften up once soft rinse off, chop up to smaller pieceswash romaine chop up put them in a bowl add rice and beans when done

Quick guacamole

cut avocado pop out seed spoon out avocado squeeze lemon mash up and a lil salt garlic powder and onion or however you make it

Dressing

I put grapeseed oil apple cider vinegar Dion mustard minced garlic I don't measure I just pour by eye I would say keep tasting til your liking